You need to lie down on the mat facing upwards. This exercise will work your legs and abs. This movement will work the arms, the core and the lower back. Pull and push your legs in and out for about 30 seconds.
Push the legs away from your hands now, by stretching them backward. You need to pull your legs close to your body, making an inverted V shape with it. Place your hands on the ground and balance your body on the toes and hands. Place your toes on the towel, which will help you in the smooth movement of the body. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. You will be doing this particular exercise for 30 seconds. All the exercises mentioned in this circuit can be done in our home or any open space. In this set, we have included 8 fat burning workouts that are done in the form of circuit training with 30 seconds to 1 minute allotted to each exercise. All you need for this fat burning workout is a towel, a mat and a skipping rope (jump rope). This workout will help you to experience fat loss all over your body if practiced every day. You do need to pay attention to what you eat and try these techniques to burn your fat in just 5 minutes. Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day is good enough to maintain your body. You will definitely be amazed! 5 Minute Fat Burning Exercises at Home: Forget all these troublesome experiences, try this simple new 5-minute fat burning workout and see the difference in your body. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. You may think that a diet for weight loss such as the 7 days diet plan for weight loss is much easier to practice than an intensive workout. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life. Rapid weight loss or fat loss diets are not too healthy to try. Some good cardiovascular workouts will help you maintain yourself. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. For others, it is a treat as you feel motivated to workout. For some, it can be really frustrating as you feel conscious and shy. Working out in the gym is fun when you have friends around.
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